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Adult ADHD
You have a strong affinity for new and thrilling experiences but at the cost of other things.
Does this sound like you?
Tartiness
Can become intensely focused on one task, losing track of time.
Adventure
You tend to seek novelty and change, rarely staying in one place for long.
Hyper
When you were younger your report card often stated “talks a lot” or “can’t sit still.”
More than once someone has stated “you’ll be late to your own funeral!” You find you constantly miss deadlines, forget about social plans and leave things behind. Despite your love for spontaneity, you yearn for stability, wanting to remember important tasks, keep appointments, and be fully present in conversations to show that you care and are attentive to those around you.
Defining
What is ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is a pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning. It often is first diagnosed in childhood but can continue into adulthood. In adults this manifests as difficulty paying attention, impulsiveness and restlessness. You may find it difficult to focus, make deadlines or remember social commitments. Medications can be helpful but there are many things you can do without medication to help organize time, complete tasks and focus.
The Solution
How we can address it.
Imagine this scenario: You possess the ability to simplify your life by effectively handling tasks and meeting deadlines. Envision genuinely connecting with a friend during a conversation and being a pillar of support for your loved ones.
Together we will discover the ideal system tailored to your needs, utilizing techniques such as organization, time management, mindfulness, and routines. With these techniques in place you can start to feel the tranquility that arises from feeling more accomplished and connected to the present.
