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Stress & Life Transitions
Life is incredibly hectic, with work, classes, kids, and various responsibilities while moments of joy or relaxation are few and far between.
Does this sound like your situation?
To-do Lists
Creating a never-ending to-do list that induces feelings of overwhelmingness, sadness and anxiety.
Losing your Cool
Often you find yourself short fused and unexpectedly losing your cool more than you would like.
Drained
It feels like life is constantly changing with something new and big taking all of your attention and energy.
You aspire to find balance, experience enjoyment, and develop a respect and liking of yourself. If you could find ways to reduce your mental load and physical to-do list, you would be able to increase your happiness and confidence. Life wouldn’t feel so overwhelming even when it's busy.
Defining
What is Stress?
Stress is a natural, short-term response to challenging situations, often triggered by external factors like work deadlines, relationship issues, and too much on your plate. Though it can often be motivating and short lived, it can be extremely distressing to experience. Stress often occurs during life transitions when changes are taking place. It can feel overwhelming and it can increase worry.
The Solution
How we can help.
It’s quite common to experience stress when juggling all of life’s demands. When stress becomes persistent, it can take a toll on your emotional and physical well-being. We’ll address resolutions involving setting priorities, practicing self-care, improving communication, setting boundaries and managing time effectively.
Through these strategies, we can help you regain balance, experience more joy, love yourself, and make confident decisions, even amidst life’s chaos. It’s a process, and you’re not alone on this path to a happier, more fulfilling life.
